Beans, adzuki, yokan, mature seeds

per 100 gram

Water35.45g
Energy260.0kcal
Energy1088.0kJ
Protein3.29g
Total lipid (fat)0.12g
Ash0.42g
Carbohydrate, by difference60.72g
Calcium, Ca27.0mg
Iron, Fe1.16mg
Magnesium, Mg18.0mg
Phosphorus, P40.0mg
Potassium, K45.0mg
Sodium, Na83.0mg
Zinc, Zn0.07mg
Copper, Cu0.029mg
Manganese, Mn0.14mg
Selenium, Se2.3??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.005mg
Riboflavin0.004mg
Niacin0.057mg
Pantothenic acid0.099mg
Vitamin B-60.008mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Vitamin A, IU1.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.043g
Fatty acids, total monounsaturated0.011g
18:1 undifferentiated0.011g
Fatty acids, total polyunsaturated0.026g
18:2 undifferentiated0.026g
Cholesterol0.0mg
Tryptophan0.032g
Threonine0.112g
Isoleucine0.131g
Leucine0.276g
Lysine0.248g
Methionine0.035g
Cystine0.031g
Phenylalanine0.174g
Tyrosine0.098g
Valine0.169g
Arginine0.213g
Histidine0.087g
Alanine0.192g
Aspartic acid0.39g
Glutamic acid0.513g
Glycine0.125g
Proline0.145g
Serine0.161g